6 Surprising Advantages of Cold Water Therapy for Fat Loss, Detoxification, and Recovery

A lot has been written recently about the benefits of cold-water treatment for fat reduction, detoxification, and rehabilitation. "Cryotherapy," or cold-water immersion, cold showers, cold gel packs, and the cold water Detox Bath (based on Louis Kuhne's friction sitz bath), are popular among athletes and health-conscious individuals, but can help almost anybody.

Regular cold-water immersion has been linked to a slew of advantages. They are as follows:

• Lowers Inflammation

• Promotes detoxification

• Reduces excessive white body fat

• Immune system booster

• Improves sleep quality

• Enhances sexual performance and fertility

• Raises the threshold for pain tolerance

• Improves hormone production

• Lowers food cravings

• Lowers uric acid levels

• Boosts glutathione levels, the body's most effective antioxidant. (Dr. Joseph Mercola)

Of course, these advantages differ from person to person. This technique does not provide all of the above benefits to everyone equitablely.

For the purposes of this article, let's concentrate solely on the fat loss, detoxification, and recovery benefits associated with the regular application of cold temperatures to the body, such as cold showers, dipping in a cold pool after a sauna, practicing Louis Kuhne's Detox Bath, or using cold gel packs.

So, how can cold exposure help with fat reduction, detoxification, and recovery?

1- Brown fat activation: BAT, or brown adipose tissue, is a kind of brown fat that is plentiful in infancy but declines in age. It's most common around the clavicle, neck, shoulders, and upper back. It is a distinct sort of fat that creates heat by burning the usual white fat that accumulates in the stomach, hips, buttocks, and legs. Brown fat consumes energy rather than conserving it. Cooling your body down has been shown in studies to activate the brown fat, which in turn burns the white fat.

2- Detoxification: Toxins have been shown to hide in thick white fat cells. When you activate the brown fat by exposing it to cold, it dissolves the white fat and thereby detoxifies the body.

3- Immune System Boosting: Cold treatment boosts immunity by boosting the amount of immune system cells that fight sickness and infection. Cold exposure can boost natural killer cell numbers and activity due to its potential to trigger norepinephrine release, which can considerably improve immune system performance.

4- Hardening: "Hardening" refers to the process of exposing oneself to a natural stimuli, such as cold. It has been shown to improve the body's tolerance to stress and sickness. "The core assumption of cold water treatment is that exposing the body to certain types of natural stressors momentarily and fairly consistently might improve health." (From Mark's Daily Apple.)

5- Drinking cold water increases metabolic rate since the body needs to work harder to reheat the water. Other methods of cold or ice treatment, such as applying cold gel packs to the groin area, can also assist enhance your body's fat-burning and detoxifying abilities.

6- Physical activity and injury rehabilitation Cold numbs and inhibits swelling by reducing the temperature of the tissues and restricting blood vessels in the targeted location. That is why, following an accident, ice packs are frequently used to assist reduce bruising and swelling caused by fluid buildup, as well as for pain relief.

Cold baths and cold gel packs have been shown to be more beneficial than rest in relieving the normal muscular pain that occurs after exercise.

What is the simplest way to cool down the body and get the benefits of cold exposure?

You may either take a cold shower, drink cold water, or soak in a tub of cold water for 10 minutes three times a week. The water should be cool but not chilly.

However, the simplest, least intrusive, and most pleasant approach to cool down the body and obtain the benefits described above is to use cold gel packs on a daily basis, which are especially beneficial when administered to the groin area.

Are you ready to take the plunge? Renu Therapy is offering a complimentary cold plunge!

🎧 Podcast: https://pod.co/podcastlive/6-health-benefits-of-cold-water-immersion-mp3